What is life coaching?
Life coaching involves various techniques to guide clients to set up and reach goals, create good habits, improve productivity and overcome obstacles.
Where counseling focus more on the past, life coaching aims to improve your current situation and build a positive future by teaching you various techniques to improve your life day by day.
All our sessions are available in English or Afrikaans and can be done online, or at our offices in Pretoria-East.
Life Coaching for kids & Teens
Learn techniques to stay motivated, set goals and achieve your sport and academic potential. Improve your emotional intelligence, social skills, and self-confidence.
Life Coaching for adults
Learn how to set goals, improve your time management, build self-confidence and improve your emotional intelligence. We work with you to improve relationships at work and at home.
Study Motivation
Do you struggle with the motivation to study? We teach you techniques to plan your study time, improve time management, set goals, build a better study environment, and more.
Blogs
- How to write S.M.A.R.T goals
Humans were built with a desire to reach goals. It gives us a sense of accomplishment when we reach goals, whether big or small. Goals motivate us and keep us going through tough times. A […] - Eksamenstres: Doen hierdie dinge om dit minder te maak
Eksamens en toetse is deel van elke leerder se lewe. Eksamens kan baie stresvol wees, want mens wil graag goed doen en nie slegte punte kry nie. Eksamenstres vind plaas wanneer jy stres en angstig […] - 5 Wenke om teleurstelling te hanteer
Teleurstelling is nie lekker nie. Dit voel nie goed wanneer jy uitgesien het na iets, of hard gewerk het vir iets, en dit werk nie uit soos wat jy wil hê dit moet nie. Of […] - Hoe om negatiewe gedagtes om te skakel na positiewe gedagtes
Negatiewe gedagtes kan jou hele lewe beheer en jou selfvertroue totaal en al laat verdwyn. Dit wat ons dink is ongelooflik kragtig. Negatiewe gedagtes begin gewoonlik met iets kleins. Kom ons vat wiskunde as ‘n […]
Examples of the techniques we use
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